Weigh In record (no journal entry) for 12 January 2022
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108.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1361 kcal
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Fat: 59.69g | Prot: 169.94g | Carbs: 31.95g.
Breakfast: Ласковое Лето Сыр Плавленый Сливочный 45%. Lunch: Куриная Печень, Лук. Dinner: Огурцы Кислого Рассола, Виталюр Говядина Длиннейшая Мышца. more...
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Losing 0.7 kg a Week
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