Weigh In record (no journal entry) for 12 January 2022
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1750 kcal
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Fat: 109.60g | Prot: 87.35g | Carbs: 100.69g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café, Café au Lait. Lunch: Navet Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Super U Gâteau de Semoule , Etorki Tranches Pur Brebis, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Montagne Noire Saucisse Sèche Courbe, Nespresso Sucre, Nespresso Café. Dinner: Fromage Blanc, Saucisse de Morteau, Soupe Potimarron. more...
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Losing 7 kg a Week
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Marsasplage's Weight History
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