Weigh In record (no journal entry) for 12 January 2022
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1687 kcal
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Fat: 102.07g | Prot: 138.79g | Carbs: 59.97g.
Breakfast: Mont Merveille Emmental Geraspte Kaas, Ei. Lunch: Komkommer (met Schil), Cherrytomaten, Gemengde Sla, Tonijn uit Blik. Dinner: Vegetarische Spaghettisaus, Colruyt Kippengehakt, XXL Nutrition Creatine Monohydrate, Body & Fit Whey Perfection, Colruyt Everyday Halfvolle Melk. Snacks/Other: Macadamia Noten, Nautica Gerookte Noorse Zalm. more...
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Gaining 3.5 kg a Week
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Marnik71's Weight History
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