Weigh In record (no journal entry) for 12 January 2022
|
77.9 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
322 kcal
|
Fat: 23.70g | Prot: 13.73g | Carbs: 12.69g.
Breakfast: Рафаэлло Конфета, Вареное Яйцо. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|