Weigh In record (no journal entry) for 12 January 2022
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99.1 kg
Lost so far: 0.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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710 kcal
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Fat: 31.37g | Prot: 58.59g | Carbs: 50.28g.
Breakfast: Curtis Чай Зеленый, Дарман Сметана 20%, Сырники. Lunch: Сыр Голландский, Помидоры, Куриная Грудка Вареная. Snacks/Other: Кубаночка Варенье Айвовое, Чай с Лимоном, Яблоко. more...
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Losing 2.1 kg a Week
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madik0919's Weight History
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