Weigh In record (no journal entry) for 12 January 2022
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67 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1635 kcal
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Fat: 54.96g | Prot: 137.63g | Carbs: 150.50g.
Breakfast: Cimory Yogurt Drink Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Yardlong Bean , Egg, Tempeh (Cooked), Nasi Putih, Sunpride Pisang Single. Dinner: Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.3 kg a Week
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