Weigh In record (no journal entry) for 12 January 2022
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
460 kcal
|
Fat: 24.89g | Prot: 25.28g | Carbs: 34.71g.
Breakfast: Жареное Яйцо без Жира, Мцыри Чурчхела с Грецким Орехом, Ашан Сыр Российский 50%, Овсяноблин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vesna1996's Weight History
|