Weigh In record (no journal entry) for 12 January 2022
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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146 kcal
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Fat: 10.11g | Prot: 8.04g | Carbs: 7.85g.
Dinner: Кофе с Молоком, Яичный Омлет, Кабачок Гриль. more...
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Gaining 1.4 kg a Week
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