Weigh In record (no journal entry) for 12 January 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1424 kcal
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Fat: 54.02g | Prot: 63.20g | Carbs: 171.33g.
Breakfast: Чай с Сахаром, Беллакт Безмолочная Гречневая Каша. Lunch: Компот, Белый Хлеб, Скумбрия на Пару. Dinner: Белый Хлеб, Тушеные Овощи. more...
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Gaining 0.1 kg a Week
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agniya.galear.s's Weight History
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