Weigh In record (no journal entry) for 12 January 2022
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80.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1458 kcal
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Fat: 88.40g | Prot: 66.62g | Carbs: 98.54g.
Breakfast: Sweet Valley Cranberries, Porridge. Lunch: Aldi Rindswurst Frankfurter Art. Dinner: Dönerteller. more...
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Losing 0.9 kg a Week
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DaveDee89's Weight History
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