28239's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

94.7 kg Lost so far: 3.6 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1406 kcal

Fat: 77.49g | Prot: 82.11g | Carbs: 102.31g. Breakfast: Siggi's Skyr Framboise, Café, Datte. Lunch: Avocat, Tomates, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Steak Haché 5%, Tortilla. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...

2605 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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28239's Journal, 12 Jan 22

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28239's Weight History