Weigh In record (no journal entry) for 12 January 2022
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1997 kcal
|
Fat: 98.02g | Prot: 114.96g | Carbs: 168.32g.
Breakfast: Becel Becel Lätt, Arla Hushållsost 17%, Pågen Fullkornsbröd Osötat, Skalade Solrosfrön, AXA Havregryn, ICA Lingonsylt utan Tillsatt Socker, Kokt Ägg, Alpro Mandelmjölk Osötad. Lunch: ICA Coleslaw, Basmatiris (Kokt), Stekt Tofu. Dinner: Körsbärstomater, Sojabönor, Kungsörnen Bönpasta Fusilli, Köttfärssås på Nötfärs, Morötter, Broccoli. Snacks/Other: Star Nutrition Creatine Monohydrate, GAAM Nutrition Vegan Protein Chocolate, Arla Hushållsost 17%, Becel Becel Lätt, Pågen Fullkornsbröd Osötat, Oatly Ikaffe, Kokt Ägg, Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|