Weigh In record (no journal entry) for 12 January 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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615 kcal
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Fat: 26.12g | Prot: 44.84g | Carbs: 48.66g.
Breakfast: Super U Brioche Tranchée. Lunch: Hachis Parmentier. Dinner: Steak de Bœuf. more...
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Losing 0.7 kg a Week
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nadegeliv's Weight History
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