Weigh In record (no journal entry) for 12 January 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2405 kcal
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Fat: 119.51g | Prot: 84.29g | Carbs: 238.21g.
Breakfast: Acma, Saint Albray Käse, Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot, Kölln Müsli Erdbeer Joghurt, DM Bio Sojadrink Natur, Milbona H-Milch 1,5% Fett. Lunch: Thomy Sonnenblumenöl, Wolf Original Nürnberger Rostbratwürste, Apostels Zaziki, Friweika Frische Kartoffelecken. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Kinder Schokobons White . more...
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steady weight
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kamephika's Weight History
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