Weigh In record (no journal entry) for 12 January 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1993 kcal
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Fat: 68.60g | Prot: 148.93g | Carbs: 195.77g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, REWE Birne Abate Fetel, Heidelbeeren, Myprotein Impact Whey Protein (25g), Alesto Walnusskerne Naturbelassen. Lunch: Sesamöl, Seeberger Sesam Geschält, Ei, Rote Paprika, Kaiserschote, Champignons, Lien Ying Reis-Bandnudeln, Aldi The Wonder Chunks Döner-Style. Dinner: Schawarma. Snacks/Other: Milchschokolade Pralinen, IronMaxx Protein Bar Erdnuss. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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