Weigh In record (no journal entry) for 12 January 2022
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80.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1224 kcal
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Fat: 43.71g | Prot: 56.01g | Carbs: 139.13g.
Breakfast: Koffie met Melk, Gemengde Notenmix, Jumbo Griekse Yoghurt 0,1%. Lunch: Douwe Egberts Koffie, AH Scharrel-Ei Salade, Smaakt Proteïne Brood. Dinner: AH Gesneden Uien, AH Excellent Serranoham 12 Maanden Gerijpt, No Fairytales Wortel Wrap. Snacks/Other: Royal Club Tonic, Royal Club Ginger Ale 0%, Jumbo Bbq Rijstwafel Snack, Euro Shopper Tarwebiscuit, Nescafé Caramel Latte. more...
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Losing 5.6 kg a Week
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Jeanine1971's Weight History
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