Weigh In record (no journal entry) for 12 January 2022
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1136 kcal
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Fat: 61.64g | Prot: 100.27g | Carbs: 36.14g.
Lunch: Nevo Komkommer met Schil , Groentesoep zonder vermicelli, Aldi Runderrookvlees, Tasty Basics Crackers Meerzaden, Tommies Snoeptomaatjes, Ei, Ah Witlof ( Rauw ) , Vis Marine Wilde Zalmfilets. Dinner: Dirk Geraspte Kaas 45+, Rundergehakt, Bertolli Pastasaus Pittig, AH Courgette. more...
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Losing 4.2 kg a Week
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