Weigh In record (no journal entry) for 12 January 2022
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103.4 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1637 kcal
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Fat: 42.78g | Prot: 47.92g | Carbs: 101.78g.
Breakfast: Olympus Original Griechischer Schafskäse Leicht, Netto Grana Padano Salat. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Barilla Ricotta, Dummy. Snacks/Other: Ricola Kräuter Original ohne Zucker, Jever Fun. more...
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Losing 7.7 kg a Week
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