Weigh In record (no journal entry) for 12 January 2022
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1389 kcal
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Fat: 43.34g | Prot: 53.61g | Carbs: 195.95g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Zucker, Olivenöl, Knoblauch, Italiamo Salsa Di Pomodoro, Migros Pelati, Aubergine, Sapori Scamorza, Emmi Milch Laktosefrei, Rama Cremefine 15%, Migros Reibkäse, Butternut Kürbis, Coop Vollrahm, Magerquark, Galbani Ricotta, Spinat, Zwiebeln, Rapsöl, Ei. Snacks/Other: Farmer Soft Brombeer & Apfel, Malbuner Zarter Pouletbrust, Gewürzgurken, Feldschlösschen Alkoholfreies Bier. more...
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2440 kcal
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Exercise:
Zwift Rennrad Indoor Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Phoa, du gibst aber
🌪️Vollgas 🚗. Wie machst du das nur 🤔.
12 Jan 22 by member: LuftundLiebe
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VIEL Sport und gesunde Ernährung :-)
12 Jan 22 by member: seamaster77
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12 Jan 22 by member: Jule Go !
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seamaster77's Weight History
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