Weigh In record (no journal entry) for 11 January 2022
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101.0 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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572 kcal
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Fat: 18.23g | Prot: 67.68g | Carbs: 33.28g.
Breakfast: Coffee, Best Choice Medium Eggs, Sugardale Thin Sliced Bacon, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Decaffeinated Coffee, 1st Phorm Level-1. more...
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Gaining 3.2 kg a Week
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geribear55's Weight History
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