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Fermarsan
Journal
19 May 14
Fermarsan's Journal, 19 May 14
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tá bom demais, o importante é que as medidas estão reduzidas, 3,6 kg em uma semana tá de bom tamanho. =)
87 kg
Lost so far:
14 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
626 kcal
Fat: 41.19g | Prot: 29.90g | Carbs: 37.92g.
Breakfast:
Ovo Frito, Coco, Suco Detox de Beterraba.
Lunch:
Ripa de Costela de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Alface Americana.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada.
more...
2686 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
7 Supporters
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Comments
Parabéns! ;)
20 May 14 by member:
BÁRBARA MAGRINHA
vlw, ^^.
20 May 14 by member:
Fermarsan
De bom tamanho? Ta é de tamanho mega excelente!
20 May 14 by member:
Cycycam
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Fermarsan's Weight History
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