Weigh In record (no journal entry) for 12 January 2022
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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991 kcal
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Fat: 40.67g | Prot: 81.59g | Carbs: 84.76g.
Breakfast: Pamplemousse (Rose et Rouge), Pure Via Stevia, Carrefour Fromage Blanc 0%, Beurre, Paul Pain Complet. Lunch: St Môret Ligne & Plaisir 8%, Aldi Vinaigre Balsamique , Pain Complet, Huile d'Olive, Courgette, Poivrons Jaunes Doux, Champignons, Le Gaulois Filet de Dinde , Oignons. Dinner: Huîtres, St Môret Ligne & Plaisir 8%, Paul Pain Complet, Huile d'Olive, Kiwi, Cabillaud, Champignons, Épinard. more...
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Losing 0.7 kg a Week
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annicklemarec's Weight History
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