Weigh In record (no journal entry) for 12 January 2022
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114.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1047 kcal
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Fat: 36.68g | Prot: 50.16g | Carbs: 131.88g.
Breakfast: Zespri Kiwi Gold , Pink Lady Äpfel. Lunch: Lidl Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Lidl Hänchenbrust. Dinner: Krombacher Fassbrause Holunder, Aldi Kochschinken, Rote Paprika, Avocado, Omelett. more...
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Losing 14 kg a Week
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sven.wunsch's Weight History
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