Weigh In record (no journal entry) for 12 January 2022
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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945 kcal
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Fat: 51.51g | Prot: 33.93g | Carbs: 95.02g.
Breakfast: Kaju, Ceviz, Tarçın, Kakao Tozu (Şekersiz), Bal, Avokado, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Pırasa Yemeği. Dinner: Doğal Peynir, Makarna. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Losing 0.1 kg a Week
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