Weigh In record (no journal entry) for 12 January 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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757 kcal
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Fat: 33.38g | Prot: 30.17g | Carbs: 90.46g.
Breakfast: Вареное Яйцо, Банан, Сливочное Масло, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Гранат, Гранат, Оливковое Масло, Котлеты из Говядины. more...
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Losing 4.2 kg a Week
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