Weigh In record (no journal entry) for 12 January 2022
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1168 kcal
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Fat: 34.90g | Prot: 45.74g | Carbs: 170.76g.
Breakfast: Авокадо, Варенье, Сыр, Поджаренный Белый Хлеб. Lunch: Yelli Ризотто с Белыми Грибами, Куриное Филе Жареное без Масла. Snacks/Other: Банан, Belvita Печенье. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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