Weigh In record (no journal entry) for 12 January 2022
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110.3 kg
Lost so far: 0.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2250 kcal
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Fat: 101.09g | Prot: 78.15g | Carbs: 254.47g.
Breakfast: Sayur Campuran, Telur Ceplok, Nasi Putih. Lunch: Sayur Campuran, Telur Ceplok, Nasi Putih. Snacks/Other: Telur Ceplok, Indomie Mi Goreng Jumbo, Kulit Ayam, TPS Food Mie Kremezz, Kue Pukis, Buah Pir. more...
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Losing 0.7 kg a Week
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apriantoa917's Weight History
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