Weigh In record (no journal entry) for 12 January 2022
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106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1757 kcal
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Fat: 74.00g | Prot: 118.62g | Carbs: 143.73g.
Breakfast: Rainbow Appelsiinimehu, Myllykivi Kaurapuuro. Lunch: Fazer Amica Liha-Makaronilaatikko, Rainbow Riisikakku, Dulano Kinkkuleike, Rainbow Kanakeitto. Dinner: Vaasan Ruispalat Ohut Herkku, Oivariini Normaalisuolainen, Dulano Lihapullat, Saarioinen Sinappi-Salaattikastike, Milbona Cottage Cheese, Kanafilee. Snacks/Other: Ehrmann Pehmeä Rahkajogurtti. more...
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2692 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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peppi1969's Weight History
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