Weigh In record (no journal entry) for 19 May 2014
|
58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 61.17g | Prot: 84.35g | Carbs: 267.76g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Ketchup, America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Angel Hair Pasta with Herbs, Kirkwood Chicken Leg Quarters. Snacks/Other: Cantaloupe Melons, Blue Bunny Orange Dream Bar, Klondike Double Chocolate Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Friendly's Watermelon Sherbet, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
|
|
2330 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 35 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|