Weigh In record (no journal entry) for 12 January 2022
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61.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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605 kcal
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Fat: 21.96g | Prot: 34.83g | Carbs: 70.96g.
Breakfast: Цикорий, Молокія Кефир 1%. Lunch: Салат из Пекинской Капусты, Гречка Отварная, Знатна Курка Гомилка. Dinner: Банан. Snacks/Other: Куриный Бульон. more...
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Losing 7.7 kg a Week
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vikalipinskal's Weight History
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