Weigh In record (no journal entry) for 12 January 2022
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96.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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319 kcal
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Fat: 12.46g | Prot: 13.35g | Carbs: 37.05g.
Breakfast: Авокадо Авокадо, Natura Сыр Арла Натура Сливочный, Vici Крабовое Мясо, Рис Вареный. more...
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Losing 0.5 kg a Week
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Nick_ole's Weight History
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