Weigh In record (no journal entry) for 12 January 2022
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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955 kcal
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Fat: 16.16g | Prot: 104.04g | Carbs: 101.26g.
Breakfast: 우둔살, 햇반 현미쌀밥, 방울 토마토, 피망, 당근, 양송이버섯, 숙주나물. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 2.8 kg a Week
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