Weigh In record (no journal entry) for 12 January 2022
|
76 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
109 kcal
|
Fat: 2.53g | Prot: 4.78g | Carbs: 16.95g.
Breakfast: Солнцепек Фаршированные Блины с Мясом , Сахар, Кофе (из Молотых Зерен). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliyamarkova7's Weight History
|