Weigh In record (no journal entry) for 12 January 2022
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117.5 kg
Lost so far: 14.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1466 kcal
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Fat: 48.29g | Prot: 103.08g | Carbs: 155.76g.
Breakfast: Mandarine, Cocktailtomaten, Gurke (Geschält), La Finesse Gulaschsuppe, Golden Toast Butter Toast, Güldenhof Putenbrust-Filet-Roulade. Lunch: Milka Vollmilchschokolade, Scheibletten, Lieken Urkorn Vollkorn Saftiges. Dinner: Hofburger Reibekäse Leicht, Cocktailtomaten, Freshona Passierte Tomaten, Cucina Tomatenmark, Zwiebeln, Zucchini, Champignons, Aldi Kochschinken, Ei, Hofburger Reibekäse Leicht, Blumenkohl. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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