Weigh In record (no journal entry) for 12 January 2022
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
984 kcal
|
Fat: 55.01g | Prot: 69.83g | Carbs: 47.02g.
Breakfast: Простоквашино Молоко 3,2%, Кофе, Fitnes Shock Protein Cookie Raspberry Cheesecake, Ламбер Сыр Ламбер 50%, Увелка Овсяные Хлопья Питательные . Lunch: Солянка. Dinner: Приготовленная Квашеная Капуста, Жареные или Запеченные Куриные Бедра. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashagor8994's Weight History
|