Weigh In record (no journal entry) for 12 January 2022
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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810 kcal
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Fat: 34.17g | Prot: 31.86g | Carbs: 93.60g.
Breakfast: Сыр Российский, Бисквит. Lunch: Хлеб из Цельной Пшеницы, Сало, Картошка Вареная. Dinner: Жареная Курица, Кириешки Сухарики со Вкусом Бекона. more...
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Losing 0.7 kg a Week
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kozlovskayavara2001's Weight History
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