Weigh In record (no journal entry) for 12 January 2022
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1923 kcal
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Fat: 54.31g | Prot: 194.55g | Carbs: 159.54g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Combino Spiralnudeln, Knorr Rahmschnitzel, Iglo Gemüse a la Creme Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Himbeeren, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Joghurt 0,1% Natur, Clever Magertopfen, Zimt. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Milka Hauchzarte Herzen, Kinder Milchschnitte, Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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