Weigh In record (no journal entry) for 10 January 2022
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51.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1539 kcal
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Fat: 55.97g | Prot: 102.59g | Carbs: 175.75g.
Breakfast: Diabetasol Sweetener, Kuning Telur, Kraft Keju Cheddar, Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bengkoang, Ellenka Fiber Creme, Kraft Keju Cheddar, Jagung. more...
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Losing 0.1 kg a Week
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wherlina285's Weight History
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