Weigh In record (no journal entry) for 12 January 2022
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1403 kcal
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Fat: 36.60g | Prot: 117.94g | Carbs: 163.34g.
Breakfast: Telur Rebus, Muscle First Pro Casein. Lunch: Rumah Makan Sederhana Nasi Padang, Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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de_raziba's Weight History
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