Weigh In record (no journal entry) for 12 January 2022
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80 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1188 kcal
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Fat: 52.80g | Prot: 45.93g | Carbs: 134.90g.
Breakfast: 9 Островов Торт Мандариновый, Зеленый Чай, Kuzina Кекс Брауни с Шоколадом. Lunch: SPAR Пирог из Слоеного Теста с Капустой и Яйцом, Кировский Салат из Крабовых Палочек, Baker House Тарталетки Original, У Палыча Борщ Домашний. Dinner: Магнит Хурма, Сыр Моцарелла, Помидоры, Плов со Свининой. Snacks/Other: Зеленый Чай. more...
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2831 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cross Training - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ket 0188's Weight History
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