Weigh In record (no journal entry) for 19 May 2014
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 55.75g | Prot: 75.85g | Carbs: 490.45g.
Breakfast: Elma Chips Amendoim sem Pele, Nestlé Leite Condensado Moça, Vapza Canjica, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Vapza Canjica, Nestlé Leite Condensado Moça, Elma Chips Amendoim sem Pele. Snacks/Other: Pão Francês, Nestlé Bombom Prestígio, Chokito Chokito, La Serenisima Leite em Pó Desnatado. more...
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2715 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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