Weigh In record (no journal entry) for 11 January 2022
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118.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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907 kcal
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Fat: 54.34g | Prot: 79.65g | Carbs: 25.34g.
Lunch: Juréia Ovo de Codorna , Rúcula, Alface, Repolho, Subway Cebola, Chuchu Cozido, Molho de Carne, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Scala Queijo Colonial. more...
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4028 kcal
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Exercise:
Standing - 9 hours, Bathing - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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