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Abis aerobik, abis bab, nimbang akhirnya turun jg senenggg makin semangat defkal 😁😁
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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979 kcal
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Fat: 28.38g | Prot: 59.81g | Carbs: 122.36g.
Lunch: Sinti Bumbu Pecel, Sayur Campuran, Tahu Goreng, Singkong Rebus, Ayam Kecap. Dinner: Sinti Bumbu Pecel, Ikan Mujair Goreng, Dimsum, Sayur Campuran. Snacks/Other: Indomaret Blueberry Dark Chocolate. more...
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1825 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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