Weigh In record (no journal entry) for 09 January 2022
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54.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1389 kcal
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Fat: 53.19g | Prot: 108.90g | Carbs: 114.18g.
Breakfast: Yun-Yi Tahu Kuning. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Hoka Hoka Bento Nasi Putih. Dinner: Beef, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brown Sugar Liquid, Greenfields Low Fat Milk, Roove Collagen Drink, Pineapple, Orange. more...
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Losing 0.7 kg a Week
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