Weigh In record (no journal entry) for 12 January 2022
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68.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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959 kcal
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Fat: 32.68g | Prot: 72.74g | Carbs: 94.65g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Bakwan, Nasi Uduk. Lunch: Mentimun (dengan Kulit), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Uleg Sambal Pedas, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang Goreng. more...
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Losing 0.8 kg a Week
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restuaulias's Weight History
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