Weigh In record (no journal entry) for 12 January 2022
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1083 kcal
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Fat: 43.45g | Prot: 79.48g | Carbs: 94.31g.
Lunch: Soul Cake Pear and Chocolate Panettone, Egg, Coffee, Frontier Nutritional Yeast, Tuna in Water (Canned), N/A Smoked Scamorza, 7-11 醬油三文魚腩飯團 (105G). Dinner: White Rice, Chicken Wing (Skin Not Eaten), 惠康 (Wellcome) 鯪魚肉, White Icicle Radishes , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
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1727 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 51 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chubby_koala's Weight History
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