rizxjaqueline's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

66.3 kg Lost so far: 8.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

721 kcal

Fat: 32.65g | Prot: 32.13g | Carbs: 79.44g. Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Omelete ou Ovos Mexidos com Queijo, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rondelli 4 Queijos. Snacks/Other: Melancia. more...

1737 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rizxjaqueline's Weight History

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rizxjaqueline's Journal, 11 Jan 22

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rizxjaqueline's Weight History