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rizxjaqueline
Journal
11 Jan 22
rizxjaqueline's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
66.3 kg
Lost so far:
8.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
721 kcal
Fat: 32.65g | Prot: 32.13g | Carbs: 79.44g.
Breakfast:
Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Rondelli 4 Queijos.
Snacks/Other:
Melancia.
more...
1737 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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rizxjaqueline's Weight History
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