Weigh In record (no journal entry) for 12 January 2022
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1600 kcal
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Fat: 62.85g | Prot: 79.33g | Carbs: 180.44g.
Breakfast: Pepaya, Roti Putih, Sasa Saus Sambal, Telur Dadar, Putih Telur Matang. Lunch: Chicken Nugget, Lumpia Basah, Bango Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Tumis Buncis, Jamur Putih (Ditumis). Dinner: Pepaya. Snacks/Other: Slai O'lai Biskuit, Gery Chocolatos, Duku, Roma Wafello Butter Caramel. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 38 minutes, Washing Dishes - 40 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
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Losing 1.2 kg a Week
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bluerosie's Weight History
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