Weigh In record (no journal entry) for 12 January 2022
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1149 kcal
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Fat: 47.82g | Prot: 63.63g | Carbs: 122.21g.
Breakfast: Bakwan, Mie Telur (Ditambah, Masak), Semur Daging, Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih, Sambal Goreng, Sinti Bumbu Pecel, Sayur Campuran. more...
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Gaining 1.1 kg a Week
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Yuliusch's Weight History
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