Weigh In record (no journal entry) for 11 January 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2769 kcal
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Fat: 97.78g | Prot: 210.02g | Carbs: 277.59g.
Breakfast: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo. Lunch: Brócolis, Sobrecoxa de Frango (Pele Não Consumida), Peito de Frango, Abóbora Cabotia. Dinner: Fit Food Pasta de Amendoim, Bananas, Poços de Caldas Requeijão Cremoso, Pão Integral, Ovo, Peito de Frango. Snacks/Other: Aveia em Flocos, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Bananas, Clara de Ovo, Ovo, Peito de Frango. more...
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2293 kcal
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Exercise:
Musculação 2 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DanielDantes's Weight History
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